Kickboxing classes are dynamic workouts that are technique-driven and majorly focus on boxing and kickboxing fundamentals that push your body to its limits. We combine real fighting combinations with intense cardio conditioning creating a highly effective and unique workout that also provides our customers with effective combat training that doubles up as self-defense.
Boxing is one of the most effective and specialized skills in the world of combat sports that one can learn quickly to amp their game of self-defense. At BFW this is coupled with the skills of Kickboxing to create a highly cardiovascular workout called Cardio Kickboxing.
Cardio-kickboxing is a combination of kickboxing techniques and fitness concepts that constantly keep you on your toes with a great workout minus the fights except with your own self! Although it’s considered as an intense cardio workout, it is also an excellent stress-reliever and is hence considered as a popular choice of workout for both men and women. Cardio-kickboxing involves a lot of pad-work fused with hand-eye coordination, core control and mastering the finer points of kickboxing through combinations of moves that also improve speed, agility, reflexes, and stamina of the practitioner. Constantly building on the skills and technique training that you learn in previous classes, the kickboxing classes at Bodyzeal is one of the best ways to get in shape as it works on your entire body to help you maintain your physical health. It keeps you up and on your toes throughout as it engages and brings alive all the major muscles while being the best way to achieve weight loss.
Added tip: It’s a whole lot of fun at BFW – the best kickboxing class in Coimbatore.